14 days to a leaner you

Article Abstract:

Tips to burn more fat and calories in 14 days, especially in the lower half of the body are presented. Researchers at the University of Pennsylvania in Philadelphia found that people who added extra 5,000 steps to their day were able to lose the same amount of weight as those who opted for gym exercise.

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Self Challenge part 2: a lifetime of fitness is just 67 days away

Article Abstract:

The Self Challenge is a 100-day, 100-mile program to a lifetime of fitness. The fitness goals for the second month include courses on cardiovascular fitness, strength and flexibility. Completion of these goals is equivalent to reaching the 33-mile mark of the program.

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Self challenge

Article Abstract:

'Self' presents the last course of the fitness challenge it issued to its readers in Mar 1997. The course includes cardio strength and flexibility goals, combined with a few missions to guide readers toward a healthier lifestyle.

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