12 bare essential foods

Article Abstract:

A list of the best super foods that will give more energy for fewer calories and a body built to last long is presented. Blueberry's tomatoes, low fat dairy, whole grain wheat bread, almonds, fish, chocolates, green tea, fruit juices, green broccoli and cheese pizzas are the twelve items required for a healthy diet.

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3 fab fridges: tear this out as your shopping list and eat to beat some common problems

Article Abstract:

Keeping a refrigerator stocked with foods to fight a certain health issue is a great way to beat common problems. For instance, keep apples, avocados, kiwi, raisins, spinach, beans, purple grape juice and green tea to maintain a cancer-fighting lifestyle.

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How healthy is your lunch?

Article Abstract:

Nine lunch bags of busy New York City women were rated and improved. The best lunch was a salad topped with grilled chicken, orzo and just a drizzle of dressing. The worst lunch was a cheeseburger and soda.

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