10 top-to-toe toners

Article Abstract:

Tony Horton, a personal trainer and creator of the P90X Extreme Home Fitness Program exercise kit gives several tips for toe toners. The tips include swing kick, toe-roll isolation lunge, lawn mower and crunchy frog.

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The 10 toughest exercise hurdles

Article Abstract:

Several guidelines to overcome the workout obstacles are presented. Some of the obstacles are lack of time, inconvenience or high cost of the gym, finding the work outs boring and difficult.

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Be miniskirt-ready!

Article Abstract:

Various exercises to burn calories, build strong legs and shape them are presented. Seven readers share the ways they follow to keep their legs fit to wear miniskirts.

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