Ultimate fat-blasting workout

Article Abstract:

An exercise plans is presented that uses high-impact cardio training to burn more than 500 calories in one hour. Instructions are included for squat kicks, one-leg punches, arms lifts and other exercises.

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10 minutes that will change your body: The amazingly simple fixes that can take any workout from good to great

Article Abstract:

Addition of another 10 minutes to the regular exercise routine can help in providing a complete workout. The additional ten minutes can be spent on spinning, treadmill and pilates, which help in burning calories and providing workouts on all the parts of the body.

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So long, sarong! Get a beach body by July 1

Article Abstract:

An exercise regime for cutting down on the excess flab from the body and to fight 'rightly' into a bikini, is presented.

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