Walks of life
Article Abstract:
Walking is the ideal exercise for women who are 30 years old and above. It is easy to begin and stick to and can be fitted into the everyday routine. This type of exercise is also easy on the joints, which are prone to injury as one gets older.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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The painful truth
Article Abstract:
Recent research show that women can handle pain better than men. Women experience pain regularly from painful menstrual periods to childbirth. Men encounter pain only occasionally, sometimes as a result of a traumatic injury.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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Stick with it!
Article Abstract:
Exercise programs can be maintained using four guiding principles. These include belief in one's commitment to the program, finding time to exercise, self-motivation and obtaining positive feedback.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1995
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