Under the microscope

Article Abstract:

Fourteen male mountain bikers were studied to determine factors which would contribute to improving a biker's speed. These factors include power lactate threshold, anaerobic power, technique and strength. Workout techniques that can help improve cycling speed are presented.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

How Armstrong got strong again

Article Abstract:

Professional bicycle rider Lance Armstrong returned to competitive racing after a bout with cancer by following an easy training program. The program included aerobic base training, muscle endurance, base conditioning and resistance training and race-specific training.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

Pulling out all the stops

Article Abstract:

Bicycling enthusiasts can increase the strength of the upper-body pulling muscles by performing off-bike exercises. Recommended exercises are the dumbbell row, the upright row and pull-ups. The exercises take about 10 minutes and are to be done three times a week.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code: