Stick with it

Article Abstract:

A week-by-week guide to becoming an active walker is presented.

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Firm promise

Article Abstract:

A series of exercises designed to firm the body and help reduce weight is presented.

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Tying the knot: how to find the perfect pair of walking shoes

Article Abstract:

Walking to keep fit requires a pair of walking shoes that have a flexible forefoot, a low, rounded heel, and a firm and supportive arch area. Eight pairs in a range of prices and styles are recommended.

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