Thin forever

Article Abstract:

Weight-loss maintenance involves life-long lifestyle changes, such as exercising regularly and lowering fat intake. Dieters should plan indulgences such as eating cake, so they stay within the limits of a diet plan. Other helpful tips are outlined.

Author: Delaney, Lisa
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
Case studies, Dieters

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA

Lose 20 pounds

Article Abstract:

A reader survey shows that a successful weight loss program entails gradual and small changes in lifestyle and diet. Reducing dietary fat and regular exercise ranked as the top two weight loss strategies. A weekly schedule is outlined.

Author: Rao, Linda, Delaney, Lisa
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
Cover Story, Surveys, Weight loss

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA

Shape up your cholesterol profile

Article Abstract:

A comparison of HDL cholesterol levels and overall cholesterol levels provides a more accurate determination of heart disease susceptibility. Ways to increase HDL levels and reduce overall levels are described.

Author: Delaney, Lisa
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
Health aspects, Risk factors, Cholesterol, LDL, VLDL cholesterol lipoproteins, Heart diseases, Cholesterol, HDL, HDL cholesterol lipoproteins, Triglycerides

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Subjects list: Management, Reducing diets
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.