The healthy eater's guide to seafood
Article Abstract:
Fish is an excellent source of low-fat protein and other nutrients such as omega-3 fatty acids. To ensure that fish is fresh, shop around for a reliable fish dealer and make sure the fish has a good smell and appearance.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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Secrets of a healthy kitchen
Article Abstract:
Pieces of kitchen equipment that help prepare lowfat foods are described. These include a yogurt cheesemaker, metal roaster, pressure cooker, donut maker and gravy strain. Recipes for six lowfat foods are also provided.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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Splish splash
Article Abstract:
Recipes of courses ideal for pool parties are presented. These include instructions for preparing curried cocktail crunch, orange-mint marinated salmon steaks and smoky tomato confetti rice salad.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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