The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged intermittent high-intensity shuttle running

Article Abstract:

The influence of high carbohydrate meals with varying glycemic indices (GI) on recovery of performance during prolonged intermittent high-intensity shuttle running was studied on seven male semi-professional soccer players. It was found that the GI of the diet did not influence the sprint and endurance performance the next day during the 22-hour recovery.

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The effects of the glycemic index of an evening meal on the metabolic responses to a standard high glycemic index breakfast and subsequent exercise in men

Article Abstract:

The effect of the glycemic index of an evening meal on responses to a standard high glycemic index (HGI) breakfast the following morning is investigated. The results suggest that consuming a single low glycemic index evening meal can improve glucose tolerance at breakfast but the metabolic responses to subsequent exercise were not affected.

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A low glycemic index meal before exercise improves endurance running capacity in men

Article Abstract:

The effects of ingesting low and high glycemic index (GI) meals three hours prior to exercise to measure the endurance and running capacity in men is investigated. It was seen that there was greater endurance capacity after the ingestion of a high GI meal after ingestion of a low GI meal three hours before exercise.

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