The Dilbert program
Article Abstract:
Running regular errands through cycling is an effective training tool to develop speed needed for bike racing. Other techniques for such application include incorporating intervals while travelling, improving hill climbing, training for time trials, sprinting for road signs and doing weight training.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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Quit whining & go ride your bike
Article Abstract:
Three training regimens for different types of cyclists and goals are presented. The programs, which varies in their levels of intensity, allows the cyclist to concentrate on a specific aspect of his training goal instead of overall fitness.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1999
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Yes, you can ride 100 miles,(Take the Century Challenge)
Article Abstract:
A training program for cyclists preparing for long-distance rides is outlined. The program requires daily training of at least six miles at variable paces and achieving a higher total number of miles by the week.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1995
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