Ten answers you need

Article Abstract:

Runners have many questions about running and diet. Many questions deal with diet that is directly connected to being a good runner. The best diet for runners is suggested. A training diet should get 60% of the calories from carbohydrates, 25% from fat and 15% from proteins.

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Performance on demand?

Article Abstract:

Many runners are concerned with performance, and are interested in any nutritional supplements that may help. Test results of a muscle-building substance called Phosphagain, of an antioxidant-fortified sports bar called VO2MAX, and of ginseng are reported.

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The perfect blend: beat the heat with a blender treat

Article Abstract:

A blender drink can help refresh the body after a long run, especially in the summer heat. For those serious about concocting their own blended treats, a heavy-duty model blender is recommended. Blender drink recipes and ingredients are discussed.

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