Step the next

Article Abstract:

The Step is a piece of exercise equipment used in group exercising invented by Step Training Instructor Gin Miller. He has come up with a new cardio program called Ramping and an exercise device called the Ramp. The Ramp focusses on the back of the legs and utilizes muscles of glutes, hips and hamstrings.

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Gliding

Article Abstract:

The features of Gliding discs, such as improved functional strength, developed by Mindy Mylrea are presented.

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Tools of the trade

Article Abstract:

The details of new exercise equipments, which are useful in reduction of weight, are presented.

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