Quality control

Article Abstract:

Long-distance runner O'Mara was once plagued by injuries induced by overtraining. He cut back his training and won three victories in three months. He now trains more like a middle-distance runner, running 85-90 miles per week, instead of 110-120.

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Nick of time

Article Abstract:

The 40-year-old runner Nick Rose has maintained his performance by moderating the mileage for his training and by resting more. Rose recently set world masters records in two US competitions. His weekly training schedule is outlined.

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Hitting his stride

Article Abstract:

Spence is a contender to win the gold medal in marathon running in the 1992 Olympics. He is undergoing a strict diet and training program in preparation for the Olympics.

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