Put out the fire

Article Abstract:

Heartburn among pregnant woman is common and can cause a lot of discomfort and uneasiness. Five tips to avoid heartburn and help ease the pain are described.

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The best-laid plan

Article Abstract:

The preparation of a birth-plan is advocated with the caution that unexpected events at the actual time of delivery could render it useless.

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Less is more

Article Abstract:

The need to do only the basic exercises initially after delivery and not overwork is presented.

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