Prevention's perfect meal
Article Abstract:
A panel of health experts devised the perfect meal, consisting of salad, salmon, whole-wheat garlic toast topped with tomatoes, brown rice, steamed vegetables, and fruit with yogurt for dessert. Olive oil, broccoli and legumes are highly-recommended salad ingredients.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Prevention pumpkin pie: a recipe for bringing health back into a hearty tradition
Article Abstract:
The pumpkin vegetable is the healthy part of a pumpkin pie. Ways to reduce the 12.8 grams of fat per slice include using a frozen egg substitute, extra-light margarine and evaporated skim milk. The topping can be a few teaspoons of vanilla non-fat frozen yogurt.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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How 'active prevention' can help solve the health crisis
Article Abstract:
Sweden has a wellness program called 'friskvard,' which emphasizes exercise and a healthy lifestyle. The US should adopt this system instead of having a health care system that only intervenes after people are already sick.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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