Motivation boosting
Article Abstract:
Running races should be enjoyable and there are techniques for minimizing any Blues times. Sometimes just stopping for a few days and backing off from the sport will help. Other suggestions include: write a personal running history, establish goals, run every other day, and change form.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1997
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Plan for action
Article Abstract:
Creating a running schedule is a wonderful way for runners to maintain motivation and organization, as well as a useful tool in charting progress. An effective running schedule should allow the runner to remain flexible, yet gives enough structure to aid in meeting a particular goal.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1996
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