Let the spirit move you

Article Abstract:

The methods and philosophy of fitness expert Carolyn Kortge of Eugene, OR, are described, with focus on the importance of having the right mental approach to walking as exercise.

Author: Rafkin, Louise
Publisher: Time Inc., Health
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2000
Methods, Practice, Training, Aerobic exercises, Walking, Kortge, Carolyn

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The seeds of stronger bones

Article Abstract:

Research indicates that gardening is as effective as weight training in preventing osteoporosis. Yard work puts pressure on bones, spurring the bone-building process.

Author: Rafkin, Louise
Publisher: Time Inc., Health
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
Health aspects, Bones, Women, Prevention, Bone density, Women's health, Gardening, Osteoporosis

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Let the spirit move you

Article Abstract:

Three women describe the exercises that they love. One enjoys dancing, another became fit through cycling and the third discovered the joy of surfing.

Author: Rafkin, Louise, Wray, Elizabeth, Rich, Katherine Russell
Publisher: Time Inc., Health
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
United States, Personal narratives, Recreation, Women's fitness, Surfers, Cyclists, Dancers, Middle aged women

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