Leaving pounds in the past
Article Abstract:
A man from a family of overweight people who enjoyed food found that at age 30, he was not only embarrassed by his 300 lbs, but his blood pressure was escalating. His progress from yo-yo-diets to successfully losing 125 lbs with an 18-month vegetarian diet, daily walks, and a food log, is described.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Kick start to a new life
Article Abstract:
A middle-aged high school principal describes the experience of studying one of the martial arts, tae kwon do. The class was physically intimidating at first but eventually the adjustment was made, weight was lost, arthritis and back problems disappeared, and mental strength and energy were gained.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
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