Late bloomers

Article Abstract:

Many athlete women reveal that as a child they have never exercised but later in their life they have scored the highest ranking in sports. The story of five such athletes is proving that it is never too late to set your inner athlete free and these five females are Marty Barry- a swimmer, Kim Mitchell- a karate champ, Ellen Massey- a soccer player, Rhonda Friedman for Pilates and Nan Wiener for Salsa dancing.

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Balance makeover

Article Abstract:

A successful businesswoman, who is switching gears to put herself and her family, first is described. Patricia Fiore, founder and CEO of Fiore Associates, is reconnecting herself with her family and trying to get back into shape despite the problem of rheumatoid arthritis.

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Who Says Fresh Is Best?

Article Abstract:

Dried fruit can be a welcome addition to the diet, especailly in the winter when many fresh fruits are not available. Dried fruits also maintains nutritional value, losing only water and and some vitamin C in the drying process.

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