Is heart disease in your future?

Article Abstract:

Cholesterol testing is an important but often under-utilized health routine for women. Cholesterol guidelines for women, triglycerides and hormone replacement therapy are discussed in relation to heart disease.

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You don't have to grow old

Article Abstract:

A fitness program that includes exercise can reduce the physical effects of aging in older women. The exercise increases stamina, maintains a good weight, keeps the body flexible and provides more energy.

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Portion-control secrets

Article Abstract:

Nutritional advice is given for losing weight using the portion-control method, which limits the size of food portions to sensible amounts instead of calorie counting.

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