Help ahead
Article Abstract:
Answers to ten of the most frequently asked questions by runners are presented. Among the subjects discussed are how to run safely during pregnancy, what to do after a race when nausea occurs, how to train for a half-marathon, and how to prevent cramps in the calf muscles during a race.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1996
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The hot zone
Article Abstract:
Runners can experience three escalating levels of heat illness while running in hot weather: heat cramps, heat exhaustion, and heatstroke. Runners who begin to experience symptoms should drink and cool off by finding air conditioning or pouring water over themselves.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1998
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