Get back into the swing of things

Article Abstract:

Simple exercises for sportspersons to the keep their shoulder joints fit and strengthen rotator muscles are described. These techniques can prevent or minimize injuries related to sports such as golf.

Author: Plancher, Kevin D.
Prevention, Wounds and injuries, Injuries, Exercise, Golfers

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Fluid fitness

Article Abstract:

The use of neuromuscular integrative action for maintaining physical and mental fitness is discussed.

Author: Curtiss, Cullen
Mental health

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Run for your life!

Article Abstract:

The need for running and its role in maintaining physical fitness are discussed.

Author: Dudney, Gary
Physiological aspects, Running

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Subjects list: Health aspects, Methods, United States, Physical fitness
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