Fruit's the route

Article Abstract:

Fruit is a group of foods that excels in nutritious value. Various factors in fruit, such as fiber and potassium, and how they promote health and prevent disease is discussed. Why fruits are especially good for runners, is also discussed, and fruit-based recipes are suggested.

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The mourning after

Article Abstract:

Many runners and fitness buffs feel guilty if they eat too much at holiday meals, but sometimes that is an overreaction. One or two fat-laden meals will not lead to significant weight gain. Running before big meals and avoiding extreme diets are two recommendations.

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Solid chocolate

Article Abstract:

Chocolate's reputation as an unhealthy food is undeserved. It has a high fat content, but apparently does not contribute to arterial plaque. Guidelines for sensibly including chocolate in a runner's diet are offered.

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