Eat 5 meals a day: and lose weight(!) while cycling stronger

Article Abstract:

Bicyclist and other athletes can maximize their energy levels by eating at least five meals a day. Researchers have found that nutrients are absorbed more quickly when meals are spread throughout the day. Five tips are given on this diet regimen.

Author: Seabourne, Tom
Publisher: Rodale, Inc.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1993
Diet

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The new dietary ethic

Article Abstract:

Many top athletes are frustrated by their apparent inability to burn fat even when training at extreme levels. People can actually lose more weight by consuming more of the right fats and cutting down on carbohydrate intake.

Author: Maffetone, Phillip
Publisher: Rodale, Inc.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1995
Evaluation, Low-fat diet, Low fat diet, Fat, Fats

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Use your noodle: pasta is the king of carbohydrate, but only if you use it properly

Article Abstract:

Pasta, a good source of carbohydrates, can help cyclists replace glycogen after a long ride. Pasta can be a poor choice of food if high-fat or high-calorie sauces are used.

Author: Clifford, Harlan C.
Publisher: Rodale, Inc.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1992
Pasta products, Carbohydrates, High-carbohydrate diet, High carbohydrate diet

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Subjects list: Health aspects, Food and nutrition, Cyclists
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