Break it up

Article Abstract:

Breaking a cardiovascular workout into alternating periods of intensity and recovery can help tennis players train for burst of speed. Drills for walking/jogging, running, stationary cycling and swimming are presented.

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How much is too much?

Article Abstract:

Few tips useful for tennis players to maintain fitness are presented. These methods suggests not to over train players, as it may lead to injuries.

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Pillar of Strength

Article Abstract:

The details of fitness workouts for gaining success in sports like tennis, golf and swimming are presented.

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