A consumer's guide to alternative medicine

Article Abstract:

Alternative medicine is increasing in popularity as studies increasingly document its efficacy. Most alternative medicine practitioners use a holistic approach to treating ailments - they consider the entire person and their lifestyle in diagnosis and treatment.

Author: Yeager, Selene
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
Analysis, Alternative medicine

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Your toughest weight loss problems solved

Article Abstract:

Discussed weight loss solutions include ignoring the scale in the goal-setting process, using toning exercises for trouble spots, reducing restaurant portions by half, keeping a stock of food staples handy, and coping with muscle soreness.

Author: Yeager, Selene
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
Psychological aspects, Planning, Physical fitness, Weight loss, Body weight

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From fat to firm

Article Abstract:

A 28-day fitness program that will help a woman to build muscle and burn fat with just 50 minutes of exercise each day is presented. The plan includes an upper body workout, a lower body workout, aerobics and a healthy diet.

Author: Yeager, Selene
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
Methods, Cover Story, Women's fitness

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