A 'bedder' mood: hit the hay early tonight for a brighter tomorrow

Article Abstract:

A research study involving 30 people indicates that going to sleep an hour earlier than usual may improve one's mood the next day, even if the number of hours slept through the night remains constant. Changing the sleep cycle may also change the mood cycle.

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Minus the negatives: distraction, not sounding off, may turn bad moods to good

Article Abstract:

Research indicates that men who attempt to relieve their bad moods by discussing their dissatisfactions are less successful in improving their moods than men who distract themselves, accept their aggravations or relax. Only short-term moods were studied.

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Mood mender: unhitch black cloud with exercise

Article Abstract:

Exercise and listening to music are the most effective ways to improve mood, according to a survey of 308 men and women. A light form of exercise such as walking is enough to eliminate bad moods.

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