26 simple ways to change how you feel: psychological 'home remedies' to beat the blues and other bad moods

Article Abstract:

The ways people react to events in their lives determine mood swings. This creates different kinds of thoughts, some of which are positive and some of which are negative, and, like weeds, can 'strangle' happiness and contentment. The key to emotional balance in controlling those reactions.

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Depressed - or just blue?

Article Abstract:

It is still not clear why twice as many women as men become depressed. What is important is that women note changes in behaviors, such as sleeping problems, loss of self-esteem and change in appetite. Mental health professionals can assist in identifying and solving problems.

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The natural blues buster

Article Abstract:

Issues are presented concerning the health benefits which can be gained from regularly ingesting fish oils. The use of Omega-3 fish oils as a treatment for people suffering from depression is discussed.

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