21st-century trainers: These three lower-cost, not-quite-so-personal alternatives can help you get in shape

Article Abstract:

The American Council on Exercise (ACE) includes group training in its list of top 10 fitness trends for 2005, as it is cheaper than individual one-one personal training. The Push Program provides training by online trainers and three workout DVDs covering cardio, strength and flexibility, costing $25 per month.

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All shook up

Article Abstract:

The vibrating machines, which were used as reduction-machines a long time ago, are again being introduced in health centers. Several experts are recommending the use of whole-body vibration (WBV) training as a supplement to the existing workout program, considering its various advantages to human body.

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Spring gear tune-up

Article Abstract:

A checklist is provided to get one's sports gear in top shape during spring time. This checklist can used be for equipments like bikes, canoes, inline skates and tennis rackets.

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