17 ways to simplify your life; a guide to scaling down and enjoying more

Article Abstract:

Recommendations for simplifying one's life includes thinking about ways to simplify one's life for an hour every day, throwing out clutter, and learning to decline requests for one's time. Carefully considering the benefit of potential purchases is also recommended.

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Cushion your health in hard times

Article Abstract:

Twenty-one steps are outlined for dealing with stress and depression caused by unemployment and other problems brought on by the recession. Tips on how both to provide and be receptive to emotional and social support are provided.

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The long walk to a new life

Article Abstract:

An overweight, anxious and unhappy woman changed her life by walking regularly. She lost 46 pounds and worked through the grief caused by her father's death. She also began eating a healthier diet.

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