10 minutes a day ... to more clubhead speed: a few simple exercises can increase power in your hips and your swing

Article Abstract:

Four helpful exercises that are illustrated and explained are the hip abduction, hip adduction, hip internal rotation, and hip external rotation. Focusing on movement at the hip joint is vital when doing the exercises.

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An ounce of prevention...

Article Abstract:

Strengthening exercises can help golfers avoid back injuries, which are the most common injuries on both the PGA and Senior Tour. Exercises to strengthen the lower, middle and upper back are presented.

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Fit to hit?

Article Abstract:

A simple at-home test for physical limitations that affect golf swing is presented. Stretches and exercises to improve the problems are included.

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