All about warm ups

Article Abstract:

Warming up before a dive could make a diver more susceptible to decompression sickness. However, warm ups should be done before the usual exercises that are necessary to keep a diver in excellent physical condition. In these cases, the warm up makes the person more resistant to injury.

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How to get great abs - and why you need them

Article Abstract:

Abdominal muscles can be strengthened through such exercises as crunches and trunk flexions, not through the usual sit-ups and leg lifts. Good abdominal muscles can mean greater diving ability, the primary reason why divers should strengthen their abdominal muscles.

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The thinner sanctum: why divers shouldn't diet

Article Abstract:

Divers should not go on diets because dieting alters their metabolism. Dieting exposes divers to many health risks such as dehydration and lean weight loss. The best way for divers to lose weight is through added physical activity.

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