7 simple ways to boost your immune system

Article Abstract:

The immune system's strength can be maintained in later life through regular exercise and healthy eating. It is important to get enough sleep and to take multivitamins.

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Shape up for a new century

Article Abstract:

Strength and endurance exercises can be effective in helping muscles work more efficiently. When weight training, begin with light weights and build up to 5-lb ones.

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Losing weight after 50

Article Abstract:

Most people find it harder to lose weight as they grow older. The best techniques for losing weight are sensible eating and regular exercise.

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