Health extra: back health
Article Abstract:
The spine's discs tend to lose flexibility and dehydrate with age, so people in their middle and older years should take care not to jar or irritate the back. Tips on exercise, first aid for backaches, ergonomics and medical treatment for chronic or severe back pain are given.
Publication Name: Modern Maturity
Subject: Personal finance
ISSN: 0026-8046
Year: 1996
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Tai Chi
Article Abstract:
Tai Chi Chuan is an ancient mind and body discipline developed in China and long recognized for its health benefits. A physical exercise, meditation and martial art, Tai Chi may prove to be an excellent means of maintaining fitness among the elderly.
Publication Name: Modern Maturity
Subject: Personal finance
ISSN: 0026-8046
Year: 1992
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Attitude: mind over matters
Article Abstract:
Aging calls for constant change in the balance of life, and such factors as resilience, competence, autonomy and control become important elements in psychological wellness. A positive, can-do attitude can greatly enhance the later years.
Publication Name: Modern Maturity
Subject: Personal finance
ISSN: 0026-8046
Year: 1992
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