Fit to eat

Article Abstract:

Recipes for spreads that are low in cholesterol and saturated fat are presented. The recipes presented are Soy-Wasabi Spread, Chickpea and Spinach Spread, Toasted-Pecan Butter, Cottage Cheese-Fruit Spread.

author: Birnbaum, Cara
Cheese, natural and processed, Cheese Manufacturing, Cheese Spreads, Soybean products

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Fit to eat

Article Abstract:

Recipes for healthy foods using fish, skinless poultry, and beans as protein sources and olive oil for 'good' fats, are illustrated.

author: Birnbaum, Cara
United States, Commercial Fishing, Fishing, Edible Fish, Fish as food, Fish (Food product), Chicken (Meat)

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Fit to eat

Article Abstract:

Recipes of nutritious foods with sweet potato as their main ingredient are illustrated.

author: Birnbaum, Cara
Dietetic Foods, Food Manufacturing, FOOD AND KINDRED PRODUCTS, Other Vegetable (except Potato) and Melon Farming, Field crops, except cash grains, not elsewhere classified, Sweet Potatoes, Diet foods

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subjects list: Recipes and menus
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