Training on the edge

Article Abstract:

The amino acids leucine, isoleucine and valine, so-called thebranched-chain amino acids (BCAAs) due to their chemical structure, have been found out to have performance-enhancing qualities. Aside from this, it has alsobeen found out that BCAAs enhance psychological moods and arousal.

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The protein powder formula

Article Abstract:

Bodybuilders can benefit from supplemental protein drinks as long as they are used and chosen properly and taken at the proper dosage. The best way is to take the drinks in small amounts frequently using a simple-carbohydrate drink as mixer.

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Bursting the boron bubble

Article Abstract:

Use of boron as a dietary supplement does not increase testosterone levels. Studies indicate that abnormally high levels of boron in the diet may decrease testosterone levels.

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