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The lowdown on low-fat diets

Article Abstract:

The evidence in favor of cutting dietary fat is overwhelming. It readily converts to body fat and contributes to heart disease. Reducing requires limiting total calories and exercise, but lowering fat alone is healthy. Some snacks low in fat are suggested.

Health aspects, Low-fat diet, Low fat diet

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New hope for binge eaters

Article Abstract:

Binge Eating Disorder (BED) has a specific set of symptoms. BED sufferers overeat significantly at least two times per week for a minimum of six months. They often feel out of control with regard to food. New treatment includes the use of antidepressants.

Psychological aspects, Care and treatment, Eating disorders, Compulsive eating, Binge eating disorder

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Are your habits healthy?

Article Abstract:

Smoking habits, blood pressure, aerobic exercise, cholesterol level, body weight and fat content in diet are all important factors in health. Alcohol consumption, overall diet, sleep patterns, emotional outlook and regular medical care are others.

Analysis, Health

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