The dish on fish

Article Abstract:

A National Academy of Sciences report states that most seafood in the US is safe and wholesome, and consumers need not worry about risks. Still, it is important that they inspect their fish purchases. Tips on fish freshness and nutritional value are given.

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All talk, no cooking

Article Abstract:

People will enjoy eating and be satisfied with less food if they cook with fresh ingredients more often. Healthful, delicious meals need not take a great deal of time to prepare. Tips on maximizing flavor while minimizing time in the kitchen are given.

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Singling out a supplement

Article Abstract:

People should not expect vitamin supplements to take the place of a healthy diet. Those who are on a weight loss plan, however, may benefit from taking a multivitamin. Megadoses are not a good idea, and so-called 'natural vitamins' are unnecessary.

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