The no-meal diet

Article Abstract:

Eating several meals a day provides health benefits to bodybuilders. Studies shows that frequent eating reduces total and low-density-lipoprotein cholesterol and keeps carbohydrate and fat oxidation stable.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

The carb connection

Article Abstract:

Bodybuilders can boost their endurance by consuming creatinine supplements with a carbohydrate drink. Studies show that this combination can increase creatinine levels in muscle tissues by about 60%.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

The carb connection

Article Abstract:

Issues concerning the benefits of carbohydrates in the nutrition of bodybuilders are discussed. The particular benefits of high glycemic foods for the increase of muscle bulk are discussed.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code: