Salad daze

Article Abstract:

A salad bar meal can contain as many as 1,000 calories, with too many of them coming from fat. Fat can be cut by selecting low-fat dressings, limiting portions of creamy salads, increasing servings of plain vegetables and fruits and having a serving of a protein food.

Author: Weider, Betty
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Methods, Column, Low-fat diet, Low fat diet, Salads, Buffets (Cookery), Buffets (Cooking)

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Early-warning system

Article Abstract:

Bodybuilders are collaborating with some cancer organizations to promote public awareness on the most dangerous form of skin cancer, melanoma. Early signs of melanoma, risk and prevention as well as treatments are discussed.

Author: Weider, Betty
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Prevention, Physiological aspects, Skin, Melanoma, Skin cancer, Mole (Dermatology), Nevus

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The science of soy

Article Abstract:

Soy offers several health benefits to women. These include the prevention of heart disease, cancers and menopausal symptoms. An average daily intake of 25-45 mg is also recommended.

Author: Weider, Betty
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Women, Food and nutrition, Soybean, Soybeans

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Subjects list: Health aspects
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