Questioning bodybuilding research

Article Abstract:

Bodybuilders train to increase muscle mass and strength but fitness experts train for strength and endurance. A study of 45 female and male subjects to establish the effect of training on skeletal muscles is criticized for its lack of inclusion of professional bodybuilders.

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The body type diet: how to eat to fit your genes

Article Abstract:

Issues concerning the importance of genetics in determining the amount of muscle mass which can be built up by body building techniques are presented. The dietary requirements of the three main body types of ectomorph, mesomorph and endomorph are discussed.

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Can't miss, mass-gain diet

Article Abstract:

A nutritional plan that could be used as a basis for planning the six-meal daily diet of bodybuilders is discussed, emphasizing the suggested nutritional proportions for each meal.

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