Punch up your arm training

Article Abstract:

Bodybuilding champion Cory Everson says that many bodybuilders fail to develop bigger arms because they do not know how to isolate their biceps. For bigger biceps, Everson advises barbell curls, alternate dumbbell curls, concentration curls, one-arm dumbbell preacher curls and EZ-bar curls.

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How I built my massive chest

Article Abstract:

Bodybuilder Lee Priest added more mass and volume to his chest by training his chest twice per bodypart rotation. He uses dumbbells instead of barbells to get more stretch and range of motion and holds his muscles at peak contraction for a few more seconds than necessary.

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Confessions of a priest

Article Abstract:

A description of the lifestyle and bodybuilding techniques of professional bodybuilder Lee Priest is presented. Details of his biceps exercise schedules using cables and barbells are discussed.

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