Protein power

Article Abstract:

Evidence shows that dietary proteins are essential to bodybuilding. According to a study, proteins contribute to muscle synthesis and repair. Examples of foods rich in protein are eggs, milk, fish, beef, pork and some plant-based foods.

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The M&F complete guide to protein

Article Abstract:

Issues are presented concerning the importance of protein in the diet of bodybuilders. The volumes needed by an active bodybuilder and the use which the body makes of protein for energy or muscle building are discussed.

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Can NADH jump-start your work out?

Article Abstract:

A metabolite which is important in natural cellular functions may be useful as a bodybuilding supplement. The latest evidence on nicotinamide adenine dinucleotide (NADH) is presented.

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