Pressing forward

Article Abstract:

USA lightweight titleholder Jason Arntz is determined to maintain rigid physical training despite failure to achieve the professional bodybuilder card in 1997. Arntz also emerged as one of the most competent bodybuilders despite personal pressures and stress.

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Complete guide for beginning bodybuilders

Article Abstract:

A guide for beginning bodybuilders is presented, detailing the number of sets and repetition for each bodybuilding exercise for each month of progress. Tips also include helpful advice on how small variations in each exercise targets another muscle group.

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Blind ambition

Article Abstract:

Blind bodybuilder Greg Rando states that he began to focus on weight training because he was able to do this without vision and on his own. He feels that he still has a vision in his mind of what he wants to achieve.

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