Play it clean: it's more fun without steroids

Article Abstract:

Anabolic steroids confuse the endocrine system, causing a decrease in natural production of testosterone so that increasing doses are needed for results. Bodybuilders on steroids lose the ability to gain satisfaction from their own efforts.

Author: Scott, Larry
Column, Physiological aspects, Drug use, Anabolic steroids, Bodybuilders

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Building the "thigh biceps"

Article Abstract:

The benefits and the procedures for a new hamstring exercise is discussed. This new technique called the Hips Off the Hack Machine Leg Pull simulates the thigh position and movements involved when a person rises from a chair.

Author: Scott, Larry
Methods, Exercise, Thigh

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Calf-machine traps? Leg-extension neck? Weight-belt calves?

Article Abstract:

Bodybuilders can get results by using exercise machines in innovative ways. The calf machine can be used to do shrugs and the leg curl machine can exercise the neck.

Author: Scott, Larry
Usage, Innovations, Bodybuilding, Exercise equipment

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