Afraid of becoming too big?

Article Abstract:

Bodybuilding beginners'fear that they will become too big after training is one of the major misconceptions about the sport. Some people fail to understand that muscular gains are conditioned by genetic and physiological aspects.

Author: Dobbins, Bill
Physiological aspects, Public opinion, Muscles, Weight training

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Crunch time

Article Abstract:

Crunches are the best exercises for women to use to develop their abdominal muscles. Proper nutrition is necessary to bring out definition.

Author: Dobbins, Bill, Bruneau, Sharon
Methods, Women's bodybuilding, Abdomen, Abdominal muscles

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