Just say no to pot

Article Abstract:

Exercises for eliminating or preventing a pot belly are presented. The exercises include the incline shoulder press, dumbbell reverse fly and side lateral raise. Men can help camouflage a pot belly by strengthening the lower-back muscles and hamstrings and building up the shoulder muscles.

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Legs that last: nine exercises that will help you run farther, faster and easier

Article Abstract:

Leg workouts should begin with warmup exercises that stretch the hamstrings, hips, buttocks, calves and quadriceps. Exercises described include the one-legged squat, leg extension, shin pull, leg curl and machine calf raise.

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Balance your power

Article Abstract:

A balanced workout is necessary to develop all the muscle areas in a man's body. Exercises are described for the forearms, lower back, upper chest, hamstrings, lower leg and thighs.

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