'I had no intention of starving my muscle!' (bodybuilding precontest diet)

Article Abstract:

An amateur world bodybuilding champion criticize how the precontest diets of most bodybuilders leave them hungry and irritable. The athlete stresses that dieting requires mental preparation and that bodybuilders should eat to be healthy.

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The old grind: knee pain

Article Abstract:

Excessive demands on the knees during heavy workouts can result in permanent damage to the knee joints. Bodybuilders should make sure that their routines are attuned to the needs and capabilities of their particular body parts.

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Shouldering the pain

Article Abstract:

Shoulder pain during exercise could be avoided by strengthening the rotator-cuff. A weak rotator-cuff could produce pain as a result of the impingement of developed deltoids on the cuff.

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