Hitting the juice

Article Abstract:

Fruit and vegetable juices made at home are a good source of easily absorbed nutrients and a good means for bodybuilders to ensure proper nutrition. Tips for avoiding chemical pesticides and for purchasing a juicer are included.

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Extra, extra! Women get heart disease, too!

Article Abstract:

Heart disease is the primary cause of death in women over 55, a fact that has not been widely publicized. Women develop heart disease at a later age than men, and they have been left out of major studies.

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Work up a sweat!

Article Abstract:

Heavy sweating does not indicate fitness, cleanse the body or help a woman to lose bodyfat. Drinking only when thirsty can cause dehydration. Women should drink before, during and after their workouts.

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